Motion Sickness What to Eat and Drink to Feel Better
Understanding Motion Sickness
Motion sickness occurs when your brain receives conflicting signals from your inner ear, eyes, and sensory nerves. This dissonance can cause symptoms like dizziness, nausea, and vomiting. Common triggers include traveling by car, boat, or airplane. While medication can provide relief, dietary choices also play a significant role in managing these symptoms. Knowing what to eat and drink before and during travel can help mitigate discomfort and ensure a more pleasant journey.
Foods That Help Alleviate Motion Sickness
Ginger
Ginger is renowned for its anti-nausea properties. It contains compounds like gingerol that help soothe the stomach. Consuming ginger in various forms—such as ginger tea, ginger candies, or raw ginger slices—can significantly reduce nausea and prevent vomiting. Studies have shown that ginger can be as effective as over-the-counter medications for motion sickness. Including ginger in your diet before traveling can prepare your stomach for motion-related challenges.
Apples and Bananas
Apples and bananas are gentle on the stomach and provide essential nutrients that can help stabilize your digestive system. Apples contain fiber that aids digestion and helps manage nausea. Bananas are rich in potassium, which can prevent dehydration and maintain electrolyte balance. Eating these fruits before and during travel can keep your energy levels up without overwhelming your stomach.
Crackers and Toast
Simple carbohydrates like crackers and toast are easy to digest and can help settle an uneasy stomach. These bland foods absorb excess stomach acids and provide a steady release of energy. Keeping some plain crackers or a slice of toast handy can be a quick and effective way to curb nausea when it strikes. Opt for whole-grain varieties for added fiber and nutritional benefits.
Drinks That Soothe Motion Sickness
Herbal Teas
Herbal teas, especially those containing ginger, peppermint, or chamomile, can provide quick relief from motion sickness. Ginger tea works similarly to raw ginger, soothing the stomach. Peppermint tea has a calming effect on the digestive tract, reducing spasms and nausea. Chamomile tea can relax your stomach muscles and reduce anxiety, both of which contribute to motion sickness. Sipping on these teas before and during travel can keep nausea at bay.
Water
Staying hydrated is crucial when dealing with motion sickness. Dehydration can exacerbate symptoms like dizziness and nausea. Drinking small sips of water regularly can help maintain fluid balance without overwhelming your stomach. Avoid gulping large amounts at once, as this can worsen nausea. Keeping a water bottle handy and taking small sips can help you stay hydrated and feel better.
Clear Broths
Clear broths are another gentle option for soothing an upset stomach. They are easy to digest and provide essential electrolytes and nutrients. Chicken or vegetable broth can keep you hydrated and offer some sustenance without being too heavy. Sipping on a warm broth can provide comfort and help settle your stomach, making it a good option for meals before or during travel.
Foods and Drinks to Avoid
Greasy Foods
Greasy foods like fried items and fast food can exacerbate motion sickness symptoms. These foods are hard to digest and can cause bloating and discomfort. The high fat content can slow down digestion, leading to nausea. It’s best to avoid greasy foods before and during travel to prevent making motion sickness worse.
Alcohol
Alcohol can dehydrate you and impair your body’s ability to balance, both of which can worsen motion sickness. It also irritates the stomach lining, increasing nausea. Avoiding alcoholic beverages before and during travel is a wise choice to keep motion sickness symptoms in check.
Sugary Drinks
Sugary drinks, including soda and sweetened juices, can spike your blood sugar levels and lead to a rapid drop, causing dizziness and nausea. The carbonation in sodas can also increase bloating and discomfort. Opt for water or herbal teas instead to stay hydrated and minimize the risk of exacerbating motion sickness symptoms.
Additional Tips for Managing Motion Sickness
In addition to dietary choices, several other strategies can help manage motion sickness. Focusing on the horizon, getting fresh air, and avoiding reading or screen time during travel can help reduce symptoms. Acupressure wristbands and relaxation techniques like deep breathing can also provide relief. Wearing comfortable clothing and ensuring proper ventilation in your travel environment can further alleviate discomfort. Combining these tips with mindful eating and drinking habits can make a significant difference in managing motion sickness effectively.
